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ENERGY 4 FITNESS
THE SAIFAM GROUP
Via Tirso 16
37060 Lugagnano (VR)
Italy
INTERVAL INSANITY

INTERVAL INSANITY
Activity/Class Format: TOTAL TRAINING,AEROBICS
Beats Per Minute: Disc 1:130 -148
Music Style: none
Cat. N.: YES 1066-2
Label: YES!
# BPM TITLE
1 140 I LIKE IT
2 130 EVACUATE THE DANCEFLOOR
3 148 MONY MONY
4 148 FIRE BURNING
5 140 SWAY
6 130 GET BACK
7 148 BAD DAY
8 130 WORD UP
9 148 STRONGER
10 130 I KNOW YOU WANT ME
11 148 MAMMA MIA
12 130 RIDE
13 148 JACKIE
14 130 COMMANDER
15 148 PROUD MARY
16 130 LET IT ROCK
17 148 WORK ME DOWN
18 130 BEAUTIFUL MONSTER
19 135 I GOTTA FEELING
 Click here to listen a short sample of all the tracks.

We are proud to bring you our first Interval mix ever! We have crafted a complete Interval workout featuring a ratio of 3:3 – 3 minutes at 130 bpm alternating with 3 minutes at 148 bpm. We have mixed a “change” cue right before the last 32 of each song to help you prepare for changing activities. There is a 5 minute warmup and 5 minute cardio cooldown that frames the entire program.


THE SAIFAM GROUP Srl
Sede Legale: Via Tirso 16 37060 LUGAGNANO (VR) Italy P.IVA/C.F.: 03135680233 Capitale Sociale: 50.000,00 Euro Iscritta al Registro delle Imprese di Verona n. 03135680233


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