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LOW TEMPO VOL. 12

Price: 18.00€
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ENERGY 4 FITNESS
THE SAIFAM GROUP
Via Tirso 16
37060 Lugagnano (VR)
Italy
Kids



WHAT IS MINOROBICS?

MINOROBICS is a physical exercise program specially designed for both children and teenagers. It is based on a series of movements that are performed in time with the music supplied by the MINOROBIC program. The music supplied has also been specially coordinated to an individuals's rate of breathing.

WHY IS MINOROBICS BENEFICIAL?

MINOROBICS is an excellent tool to be used which will develop and maintain a child's psychosomatic functions. It has been shown that people who perform physical exercise on a regular basis maintain higher self-esteem and are generally happier and more dynamic. This benefits their lives on a daily basis and helps them maintain a great feeling of balance throughout each day. Seize this great opportunity and introduce your child or children to MINOROBICS!The program is sure to become a fun activity they could get used to every day!
By doing this, MINOROBICS will help to give them the much needed head start in life they deserve. MINOROBICS helps children to learn movements, sequences, and coordinated groups of movements. It is well known that children's organs and physiological systems (cardiovascular, osteoarticular, and muscletendinous systems) are not ready to support the excessive stress caused by prolonged period of exercise. This refers to aerobics as practiced by adults. The duration of intense exercise or not well planned muscle growth programs could be dangerous for a child's development. In children, the enzymatic system is not fully capable of eliminating metabolic waste products produced (eg. hepatic enzymes) because the organs and physiological systems are still maturing with the child's age.

MINOROBICS introduces children to physical fitness gradually by using music combined with low intensity exercises that allow the individual child when it's best that he or she take a break. It has already been established that the association of motor control with the relationship between movements and music play a very important role with the development of basic motor skills. The perception of space and time, movement coordination and efficiency in the expression of motor functions as a language are also important for proper development. The ability to perceive and reproduce movements is a critical part of the motor educational process. In turn, this ability results in correct behaviour and educates the ear's vestibular apparatus, as well as developing neurophysiological synapses necessary for proper coordination. Through precise individual voluntary actions, the children's bodies are able to correctly maintain harmonious control throughout the MINOROBICS program. MINOROBICS Vol. 1 is an aid to introduce smaller children to physical exercises. It is also easy for the people who interact with them on a regular basis. This involves educators, parents, teachers, entertainment coordinators, etc..

  • First phase: Warm-up - The first part is spent warming up. It is important to prepare the children for the main body of exercise with a series of exercises, which gradually increase the heart rate from the rest rate to a moderate exercise rate.
  • Second phase: Choreography - This is the central phase. - This phase is composed of very simple and easy to perform movements that develop coordination. Children will surely enjoy themselves in this phase because both the steps and the music convey a lot of enthusiasm and fun.3 Since smaller children have not yet developed much control over their bodies and motor memory, we suggest that only one movement from the choreography at a time be taught. The following plan may be of help:
    1. Explanation without music.
    2. Study of the movement without music until sufficient motor memory of it has been developed.
    3. Execution of the individual movement with music - while helping the children - very slowly four times and then another four times increasing the speed.
    4. Execution of the individual movement with music - without helping the children - 16 times. This study plan should be followed for each single movement.
    Once every movement has become automatic, repeat the choreography from the start, then move on to the next one. When all movements have been learned, the following choreography can be carried out.
  • Third phase: Cooldown - In this, the final part of the exercise routine, exercises are carried out in which the load is gradually reduced. This is to bring the child back to his or her base physiological state. NB: The following work plan is simply an indicative outline for how the exercises are to be conducted.

Each volume consists of:
  • one 60 minute audio cassette or CD
  • booklet with all the exercises
  • poster that illustrates all the movements and names of the objects or animals that help children to memorize particular movement in the exercise (a video is also available on request)
Depending on the child's age, we suggest the following exercise schedules:
5-8 years maximum 15 minutes 1-2 times per week
8-10 years maximum 30 minutes 1-2 times per week
10-13 years maximum 45 minutes 2 times per week
10-15 years maximum 60 minutes 2-3 times per week

For further information, please visit our website: www.minorobica.it
By TIZIANA FRACASSO in collaboration with SIMONA NESI
EXECUTERS PRODUCERS: Mauro Farina - Tiziana Fracasso - Vittorio Lombardoni - Ronnie Lee



MINOROBICA VOL.3 (Italian & English versions)
Item #: MINOR003-1
Label:MINOROBICA
Activity: MINOROBICS,KIDS

Price: 22.00€
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MINOROBICA VOL.3 (Italian and English versions)
Item #: MINOR003-2
Label:MINOROBICA
Activity: MINOROBICS,KIDS

Price: 0.00€
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MINOROBICA VOL.2
Item #: MINOR002-2
Label:MINOROBICA
Activity: MINOROBICS,KIDS

Price: 26.00€
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MINOROBICS VOL.2 (English version)
Item #: MINOR002-2E
Label:MINOROBICA
Activity: MINOROBICS,KIDS

Price: 26.00€
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MINOROBICA VOL.2
Item #: MINOR002-V
Label:MINOROBICA
Activity: VIDEOS,MINOROBICS,KIDS

Price: 14.00€
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MINOROBICS VOL.2 (English version)
Item #: MINOR002-VE
Label:MINOROBICA
Activity: VIDEOS,MINOROBICS,KIDS

Price: 14.00€
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MINOROBICA VOL.1
Item #: MINOR001-1
Label:MINOROBICA
Activity: MINOROBICS,KIDS

Price: 13.00€
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MINOROBICA VOL.1
Item #: MINOR001-2
Label:MINOROBICA
Activity: MINOROBICS,KIDS

Price: 26.00€
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MINOROBICA VOL.1
Item #: MINOR001-V
Label:MINOROBICA
Activity: VIDEOS,MINOROBICS,KIDS

Price: 14.00€
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THE SAIFAM GROUP Srl
Sede Legale: Via Tirso 16 37060 LUGAGNANO (VR) Italy P.IVA/C.F.: 03135680233 Capitale Sociale: 50.000,00 Euro Iscritta al Registro delle Imprese di Verona n. 03135680233


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