Now an hour long!

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Yes! Fitness Music and SilverSneakers®

work to deliver the best in music and programming

to the Older Adult Fitness Market.

Visit instructor.tivityhealth.com to

access industry resources, tools

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IMPORTANT NOTES FOR THE MP3 FORMAT:

-The mp3 proposed (COMPLETE PROGRAM MIXED), is a new format with mixed singles tracks that you can SKIP with your player.

To buy and download the COMPLETE PROGRAM MIXED click on the GREY BUTTON (download the complete program mixed/instant download audio product)

-The single tracks are available (one by one). If you buy and download the SINGLE TRACKS (one by one), then you will have to mix them by yourself.

To buy and download the SINGLE TRACKS click on the GREEN BUTTONS (one by one).